Monk Fist is a classical fist of chinese wushu, having great degree in the shaolin school, regarded as the treasure which guards the shaolin temple.
Luohan fist has been unlocked and spread out of the shaolin temple lately. The most influential experts are "shaolin gold Arhat", Miao Xing and "The first south feet", Liu BaiChuan, a wushu expert of Anhui provice, who defeated an english strong man by "Luohan Zimu Yuanyang Lianhuan Tui".
The main knacks are: moving head as wave, moving hands as meteors, moving feet as drunkard and willow-like posture, emitting energy from the heart, seeming to be firm but not firm, seeming to be true but false, more practice making understanding and proficiency making skill.
Media: Video CDs
Language: English & Chinese
Note: you may open it with any video playing software or Media Play of Microsoft. It can be played with QuickTime on Macintosh platform or with DVD and Video CD Player at home.