Shao Lin Rou Chuan is an inner strength exercise of th e Shao Lin school of martial arts. It is said to be created originally by the second master HuiKe of the Songshan Shao Lin Temple, consisting of 3 sets of Rou Chuan exercise. It was taught only to the senior monks of the temple and only within the Temple's compound, not to be spread to the outside world. This form os exercise consists of gentle and forceful continuous movements with combination of mind, strength and proper breathing. It is suitable for the middle aged.
Demonstrator:Zhu TianXi: The champion of the National Shao Lin Chuan, The 32 generation Descendant of Shao Lin Temple
Media: Video CDs
Language: English & Chinese
Note: you may open it with any video playing software or Media Play of Microsoft. It can be played with QuickTime on Macintosh platform or with DVD and Video CD Player at home.