Tai Chi (Tai Chi Chuan) is a kind of traditional Chinese exercise method full of mystery and cultural connotation. As one of the most important
of Chinese Kung Fu, Tai Chi is more natural in its content and graceful in its movement. Practicing Tai Chi, you should exercise both externally and internally, physically and mentally, tracing the change of Yin and Yang (negative and positive), Xu and Shi (False and True), trying to keep the balance and unity of outer and inner part of the body. By imitating the movements of Kung Fu masters in our teaching software, you will find the mysterious function of Chinese Kung Fu. Your emotion, which is used to be up and down, calms down and self-control becomes an easy thing. What's more you will become aware of the great benefit which Tai Chi brings to you, that is relaxation, a thorough relaxation. It is a very practical way for you to refresh from tension and exhaustion. In other words, it is the same as having enough sleep after hard working. Knowing what you really need first and making it into reality, you'll have no regrets.
Tai Chi have many styles. The most popular five style are chen, yang, wu, wu hao and sun style.
All styles of Tai Chi Chuan are good for keeping health and body shaping. But in accordance with everyone's specific conditions there are some arts to the choice.
How to choice exercise Tai Chi? Ok, choose according to your interests. Though each kind of Tai Chi Chuan is quite interlinked on basic theory and basic skills. There are obvious differences among them, especially on the styles. Before you begin to practice, I suggest you to have a look the skills and tricks of every kind of Tai Chi Chuan. When you are fond of a kind of style, you will be interested in it and practice it unremittingly. Tai Chi Chuan is not only a kind of physical sport but also a comprehensive course of pleasure, appreciation of the beauty and feel by oneself of his body. Also it is an experience of cultural mentality. The more you like it and not regard it as a task, the more effect of health keeping it will be. What Tai Chi Chuan requires is just "combining body and mind into one".